A long overseas flight can leave more than jet lag behind. Hours in a narrow seat, limited movement, awkward sleep positions, and heavy luggage can all contribute to a stiff, aching back after landing. For many travelers, the discomfort shows up in the low back, hips, neck, or between the shoulder blades. Massage therapy can help by reducing muscle tension, improving circulation, calming the nervous system, and restoring a more comfortable range of motion.

This post explores how massage can help ease sciatica symptoms, improve mobility, and support overall well-being.

Discover the 5 signs that your leg pain might be sciatica, not just tight hamstrings. Learn to identify sciatica symptoms and seek effective treatment.