Just like eating healthy or working out, ongoing maintenance care is about prevention and long-term wellness. Rather than waiting for pain to return.

One of the most remarkable effects of acupuncture is its positive influence on the nervous system, as well as its ability to boost endorphins and neurotransmitters that help regulate mood, perception of pain, and stress.

Herbal medicine and acupuncture are gaining recognition as powerful complementary therapies that can enhance fertility.

Improper shoveling techniques can lead to back strain, muscle fatigue, and even injuries.

Acupuncture is gaining recognition for its potential to balance hormones and alleviate PCOS symptoms.

Modifications that can be made to your sitting posture and ergonomics at your home desk to prevent aches/pains, chronic fatigue and more.

Acupuncture can be an effective way to increase your success while trying to conceive, both unassisted and with reproductive technologies.

Acupuncture and a revamped sleep hygiene routine can do wonders for fostering nightly restful sleeps.