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What Is Maintenance Care and Why Do I Need It?
Just like eating healthy or working out, ongoing maintenance care is about prevention and long-term wellness. Rather than waiting for pain to return.
Dr. Aleem Remtulla
6 days ago2 min read
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Exploring the Benefits of Massage Therapy for Hikers and Outdoor Enthusiasts
Hiking is a fantastic way to connect with nature and stay healthy. However, the strain from walking on uneven trails can result in muscle...
alyshamassagethera
Apr 243 min read
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Unraveling the Connection: How Acupuncture Influences Your Nervous System and Boosts Endorphins and Neurotransmitters
One of the most remarkable effects of acupuncture is its positive influence on the nervous system, as well as its ability to boost endorphins and neurotransmitters that help regulate mood, perception of pain, and stress.
Isabel da Silva
Apr 184 min read
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The benefits of Trigger Point Therapy: why seeking massage therapy could help you
Trigger point therapy is a focused form of massage therapy that aims to relieve tension in specific areas of the body known as trigger...
badamsrmt
Apr 102 min read
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Frozen Shoulder and Chiropractic: A Natural Path to Relief
Chiropractic care offers a natural, non-invasive way to help ease symptoms and restore movement.
Dr. Aleem Remtulla
Apr 32 min read
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Herbal Medicine for Fertility in Lower Lonsdale, North Vancouver
Herbal medicine and acupuncture are gaining recognition as powerful complementary therapies that can enhance fertility.
Isabel da Silva
Mar 193 min read
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Contrast Therapy: A great tool to help Recovery
Contrast therapy is capturing the interest of athletes and wellness fans alike. This unique approach alternates hot and cold...
badamsrmt
Mar 133 min read
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Concussion Myths & Misconceptions
Concussion research is constantly evolving. Many patients have outdated advice. Here, we’ll debunk some common myths.
Dr. Aleem Remtulla
Mar 62 min read
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Can Massage Therapy Help Alleviate Migraine Symptoms?
Migraines are more than just bad headaches. They affect nearly 1 billion people globally, making daily life a struggle for many....
alyshamassagethera
Feb 274 min read
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Understanding the Benefits of Acupuncture for Endometriosis: Exploring Scientific Evidence
Endometriosis can be a challenging condition, impacting many women's lives, especially those trying to conceive. It's marked by the...
Isabel da Silva
Feb 203 min read
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4 Daily Stretches at home for Improved Mobility and Vitality
In our fast-paced world, maintaining mobility and vitality can often feel like a daunting task. However, incorporating daily stretching...
badamsrmt
Feb 132 min read
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Lift Light. Shovel Right: Protect Your Back This Winter
Improper shoveling techniques can lead to back strain, muscle fatigue, and even injuries.
Dr. Aleem Remtulla
Feb 62 min read
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Exploring the Benefits of Prenatal Massage Therapy: A Standard Guide for Expectant Mothers
Pregnancy is an exciting chapter in a woman's life, but it often comes with physical discomfort and emotional ups and downs. One...
alyshamassagethera
Jan 234 min read
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Unlocking the Power of Acupuncture: Conquering PCOS with Science-Backed Evidence
Acupuncture is gaining recognition for its potential to balance hormones and alleviate PCOS symptoms.
Isabel da Silva
Jan 163 min read
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Tension headaches? Try including massage therapy in your self-care routine.
Tension headaches can be a painful experience, often exacerbated by stress, poor posture, changes in weather, or even prolonged screen...
badamsrmt
Jan 92 min read
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Tips for Better Sitting Posture and Desk Ergonomics
Modifications that can be made to your sitting posture and ergonomics at your home desk to prevent aches/pains, chronic fatigue and more.
Dr. Aleem Remtulla
Jan 24 min read
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Level Up Your Fertility Journey in 2025: Exploring Acupuncture Practices for TTC and IVF Success
Acupuncture can be an effective way to increase your success while trying to conceive, both unassisted and with reproductive technologies.
Isabel da Silva
Dec 19, 20244 min read
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Setting New Milestones: What Are Your Running Goals for 2025?
As we come to the end of 2024, many people look to set New Year's resolutions. As the popularity of running has skyrocketed the last few...
badamsrmt
Dec 12, 20242 min read
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Ski Smart: Preventing Injuries with Chiropractic Care
Check out our latest blog post Ski Smart: Tips for Injury Prevention! Take a look at some useful tips that can help prevent injuries this se
Dr. Aleem Remtulla
Dec 5, 20241 min read
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Should I Get a Sit-to-Stand Desk? - Recommendations from a Massage Therapist
Office workers, this one’s for you! This question comes up a lot during treatments and we figured it was time to address it for everyone....
alyshamassagethera
Nov 28, 20242 min read
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