Discover how screen time posture impacts your spine health. Learn tips to improve your screen time posture and prevent tech neck pain.

Studies indicate that women who engage in acupuncture may experience improvements in cervical readiness compared to those who do not.

As the leaves change from green to warm hues and the air becomes brisk, many of us enter a new season of life. This time of year is also...

Discover how pregnancy and chiropractic care can ease discomfort and support a healthy pregnancy. Learn about safe, gentle treatments today.

In this post, we will explore the many advantages of massage therapy for postpartum recovery, emphasizing how it aids in physical healing, emotional well-being, and overall wellness.

Acupuncture could potentially double the pregnancy rates for women undergoing IVF, showing a remarkable increase from 26% to 51% in those that included acupuncture in their regimen.

As we get into cooler fall temperatures and race season, many runners begin to ramp up their weekly mileage and with that comes an...

Discover how teen athletes and chiropractic care can boost performance and prevent injuries safely. Learn the benefits for teen athletes now!

Here are five effective stretches you can do right at your desk to relieve tension and boost your overall well-being

In this post, we’ll explore the substantial benefits of acupuncture and how it can effectively aid those facing neck pain, headaches and concussion symptoms.

As we get later into the golf season here in Metro Vancouver, many golfers begin to deal with various overuse injuries. Golf requires...

Discover why a baseline test is crucial for athletes. Ensure safety with a baseline test for accurate concussion assessment. Book your test today!

Complementary therapies like massage, acupuncture, and chiropractic care stand out as powerful methods for achieving better well-being

Pregnancy is a beautiful journey filled with anticipation and excitement. However, it also brings discomforts that can affect daily life. Many expectant mothers face challenges like nausea, back pain, insomnia, and anxiety. While there are various methods to ease these discomforts, prenatal acupuncture is gaining popularity. Acupuncture has gained recognition not only for alleviating physical ailments but also for its positive impact on mental health.

Frozen shoulder, clinically known as adhesive capsulitis, is more than just an inconvenience. It creates significant stiffness and pain...

Arthritis is one of the most common causes of joint pain and stiffness—affecting millions of people every year. Whether it’s the dull ache of osteoarthritis or the inflammation of rheumatoid arthritis, it can make everyday tasks more difficult and draining.

Regular maintenance massage is emerging as a powerful remedy for office workers, addressing tensions while enhancing overall well-being

Acupuncture is an ancient Chinese medicine technique that has gained a strong foothold in modern wellness practices, especially for pain...

Myofascial release massage is a specialized technique that focuses on relieving tension in the fascia, the connective tissue surrounding...

Good posture helps your body work more efficiently and reduces the risk of strain or injury. Poor posture, on the other hand, can lead to discomfort, fatigue, and long-term health issues.