What to Expect During a Prenatal Massage in North Vancouver
If you are pregnant and thinking about booking a massage, it is normal to have questions. Is it safe? How will you lie down? What will your therapist do differently? Knowing what happens before you arrive makes it easier to relax once you do.
This guide walks through a prenatal massage from start to finish, so you can book with confidence. It is written for anyone searching for prenatal massage in North Vancouver, and it reflects how appointments work at Lolo Wellness Collective in Lower Lonsdale.
What is a prenatal massage?
A prenatal massage is a massage adapted for pregnancy. In British Columbia, registered massage therapists (RMTs) are regulated health professionals. Your RMT adjusts positioning, pressure and technique to suit your stage of pregnancy and how you are feeling that day.
Many people look for pregnancy massage because of the physical changes that come with carrying a baby, such as an aching low back, tight hips or sore shoulders. Your therapist can focus on the areas that feel most uncomfortable.
Before your appointment
Check with your care provider if you have concerns. If you have a high-risk pregnancy, a complication, or any question about whether massage suits you, talk to your doctor or midwife first. Mention it when you book, too.
Tell us how far along you are. Your therapist will want to know your due date or how many weeks you are.
Wear something comfortable. You will be draped with a sheet or blanket the whole time. Only the area being treated is uncovered.
Eat lightly and bring water. Arriving comfortable, not hungry and not overly full, helps you settle in.
What happens when you arrive
1. A short health history
Your RMT starts with an intake. Expect questions about your pregnancy, any complications, current aches, medications and what you would like from the session. Be as open as you can. This is how your therapist decides what is appropriate for you.
2. Getting comfortable on the table
Positioning is the biggest difference from a regular massage. Our clinic has specialized pregnancy pillows designed for comfort, and your therapist will set you up on them and adjust until you feel supported. If you would rather, we can also treat you in side-lying position with pillows supporting your belly, hips and legs. Tell your therapist what feels best, and say so if you need to change position at any point.
3. The treatment
Your therapist will use techniques suited to what you need, often with a gentle to moderate pressure. Common areas of focus include:
Low back and hips
Neck and shoulders
Legs and feet
Upper back
Tell your therapist about pressure at any point. More or less is always an option, and you are always in charge of the session.
4. After the massage
Take your time getting up. Move slowly, especially if you were lying on your side. Drink some water. Your therapist may suggest simple stretches or positions for home, and can talk through how often to come back if you would like regular sessions.
How long is a prenatal massage?
We offer treatment lengths from 30 to 90 minutes. Your therapist can help you choose the length that suits your needs and how you are feeling.
Is prenatal massage right for everyone?
Not always. Your RMT may recommend waiting, adjusting the treatment or checking with your doctor or midwife first. That is part of the intake, and it is what a regulated health professional is trained to do.
Questions we hear about prenatal massage
Can I book a prenatal massage in my first trimester?
Talk to your care provider and tell your RMT how far along you are. They will guide the treatment from there.
Will I be able to lie on my back or stomach?
Your therapist will explain what they recommend for your stage of pregnancy. We use specialized pregnancy pillows, and side-lying is always an option.
Does insurance cover prenatal massage?
Many extended health plans cover registered massage therapy. We direct bill most insurance plans. Check your plan, and bring your details to your appointment.
Can I come back after the baby arrives?
Absolutely! We also offer postpartum massage.
Prenatal massage at Lolo Wellness Collective
Our registered massage therapists are trained in prenatal massage and offer pregnancy and postpartum massage in Lower Lonsdale, North Vancouver. You will find us on the 5th floor of the Harbourfront Centre on Esplanade, with street and parkade parking nearby.
This article is general information, not medical advice. Talk to your doctor or midwife about your own pregnancy.
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